Types of Massage
deep tissue massage uses firm pressure with slow strokes reaching deeper layers of muscle and fascia (the connective tissue surrounding muscles). Excellent for chronic pain and contracted muscles such as stiff necks, upper and lower back pain, leg muscle tightness, and sore shoulders.
Myofascial release is a form of soft tissue therapy that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Relaxation massage helps de-stress and loosen up the body. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles and your mind.
Remedial massage focuses on specific muscle tension or chronic pain. The remedial treatment may involve deep tissue work for short periods of time, with excellent results helping conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries, just to name a few.